Sådan træner du
Atletik - kast
![default-thumbnail](https://img.youtube.com/vi/neGeDgXAwGY/hqdefault.jpg)
Benpres
![default-thumbnail](https://img.youtube.com/vi/W0KlKgBhD_g/hqdefault.jpg)
Bænkpres
![default-thumbnail](https://img.youtube.com/vi/-22ZFHmA-ME/hqdefault.jpg)
Dødløft
![default-thumbnail](https://img.youtube.com/vi/wzDiCQa0zpk/hqdefault.jpg)
Faldskærm
![default-thumbnail](https://img.youtube.com/vi/EZIPcHgW2eI/hqdefault.jpg)
Frivend
![default-thumbnail](https://img.youtube.com/vi/De9N-CB932k/hqdefault.jpg)
Gå-mave
![default-thumbnail](https://img.youtube.com/vi/qSbzSw1npCE/hqdefault.jpg)
Kropshævninger
![default-thumbnail](https://img.youtube.com/vi/xteSUu9mSWI/hqdefault.jpg)
Mavebøjning med olympisk vægtstang
![default-thumbnail](https://img.youtube.com/vi/44EUurxvEXw/hqdefault.jpg)
Nedtræk til bryst
![default-thumbnail](https://img.youtube.com/vi/O0edamdErlc/hqdefault.jpg)
Nordic hamstring
![default-thumbnail](https://img.youtube.com/vi/1KQ52hSZMgw/hqdefault.jpg)
Overhead squat
![default-thumbnail](https://img.youtube.com/vi/07bkR-zmeuw/hqdefault.jpg)
Skrå pres med håndvægte
![default-thumbnail](https://img.youtube.com/vi/jqnirPST8lA/hqdefault.jpg)
Squat
![default-thumbnail](https://img.youtube.com/vi/bc0q72qz5Rg/hqdefault.jpg)
Spiderman
![default-thumbnail](https://img.youtube.com/vi/l4ZJ8zMj9Ko/hqdefault.jpg)