Sådan træner du
Badminton
Forslag til relevante styrketræningsøvelser
![default-thumbnail](https://img.youtube.com/vi/neGeDgXAwGY/hqdefault.jpg)
Benpres
![default-thumbnail](https://img.youtube.com/vi/SkVQJgwJUrk/hqdefault.jpg)
Énarms rowing
![default-thumbnail](https://img.youtube.com/vi/wzDiCQa0zpk/hqdefault.jpg)
Faldskærm
![default-thumbnail](https://img.youtube.com/vi/EZIPcHgW2eI/hqdefault.jpg)
Frivend
![default-thumbnail](https://img.youtube.com/vi/De9N-CB932k/hqdefault.jpg)
Gå-mave
![default-thumbnail](https://img.youtube.com/vi/omTVJe3nxYU/hqdefault.jpg)
Kettlebell swing
![default-thumbnail](https://img.youtube.com/vi/xteSUu9mSWI/hqdefault.jpg)
Mavebøjning med olympisk vægtstang
![default-thumbnail](https://img.youtube.com/vi/d_1a1KUNJ4I/hqdefault.jpg)
Omvendt flyes
![default-thumbnail](https://img.youtube.com/vi/07bkR-zmeuw/hqdefault.jpg)
Skrå pres med håndvægte
![default-thumbnail](https://img.youtube.com/vi/VYTSBmVDB4I/hqdefault.jpg)
Pullover
![default-thumbnail](https://img.youtube.com/vi/bc0q72qz5Rg/hqdefault.jpg)
Spiderman
![default-thumbnail](https://img.youtube.com/vi/jqnirPST8lA/hqdefault.jpg)
Squat
![default-thumbnail](https://img.youtube.com/vi/k5wcmDcor44/hqdefault.jpg)